shogun sushi roll calories

Here is the list of calories and nutrients in a single piece of Spider Roll. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Comes with a choice of miso soup or cucumber salad. Daily Goals How does this food fit into your daily goals? What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Carbohydrates:66 grams. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Alcohol: 15%, Serving Temperature: Cold. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Rockford, Illinois 61107, DINNER Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. See Calories, Carbs, Fat. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Seasoned seaweed salad. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. . Help guests by leaving a review of your favorite dishes. Natural brown rice available upon request ($1.50 extra). Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. 293 Executive Parkway Dont panic you can avoid a keto crisis by choosing non-rice options. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. You . Of course, you can't very well go to a restaurant like . Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Help guests by leaving a review of your favorite dishes. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. . They are a great option for an enjoyable meal filled with lean protein and nutritional value. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. 7 pieces (350g) Nutrition Facts. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. . The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. We offer Japanese food, Chinese food, and Thai food. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Save my name, email, and website in this browser for the next time I comment. 451/2000Cal left. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. Log In Sign Up. Whats The Difference Between Ramekins and Custard Cups? . On the other hand, the exterior is filled with rice and layers of avocado. Sodium 1750 mg. 550/2300mg left. This roll contains seaweed, rice, avocado and ground up meat. Natural brown rice available upon request ($1.50). Call Menu Info. L. Shogun Love Boat. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm How To Choose Your Sushi Roll When Youre on a Diet. Read more here. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . 64% 65g Carbs. Directions Preheat the oven to 300 degrees F (150 degrees C). Fat 35 g. 32/67g left. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Matches with sweet dishes and desserts. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. Our hope is that this information will help you make informed decisions. When it comes to sushi, the possible combinations are almost endless. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. Matches well with Steamed Crab and Grilled Chicken. Sushi 101 Order Now. BOWLS Served with miso soup SALMON TERIYAKI BOWL This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. Shogun Imperial Filet Lunch $15.95. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Main Menu Sushi (2 Pc) . Shogun Special Rolls . Generally, each serving size of sushi contains between 100-300mg of sodium. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Vegetarian. In regard to Nori, we dont need to count its calories. Tender slice of filet mignon. Order Now Order Now. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Dragon Roll is a delicious uramaki sushi roll. Salmon Sashimi Pack. The ingredients used in the sushi roll vary in size and weight. 293 Executive Parkway Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Yellowtail-Scallion. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. It is arguably the most healthy choice among takeout food. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Which can help reduce the risk of stroke and heart disease. P.F. These are the nutritional values found in a single piece of Salmon Avocado Roll. Eel is a fatty fish with a very distinctive taste that not everybody loves. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. How does this food fit into your daily goals? 470 calories. So I have therefore compiled data from official sources (e.g. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Of course, the absolute ideal is to make your own sushi! Log food: . Make sure that the chef doesn't squeeze in any unnecessary sauce. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Or it can be wrapped inside a layer of rice like in an Uramaki roll. Food Group. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. 340 calories. It has a clear sweet taste that goes down easy & delicious. If you are looking for information on sushi calories, we hope that these tables help you. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. 420/2000Cal left. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. 12 pieces (345g) Nutrition Facts. How to Make Microwave Pasta in Less Than 10 Minutes? Rockford, Illinois 61107, DINNER Many different options are available for those watching sushi calories, carbs, and other nutritional values. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. Coming Soon our guide to nutrition at your favorite restaurants. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. 171 kcal. 478-743-3100. . Cypress Roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? 1 serving (250g) 404 kcal. Opens in a new . Make sure that the chef doesnt squeeze in any unnecessary sauce. 3. Call us at (270) 846-2600. Build your perfect meal for two from a selection of our classic dishes. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Place sushi mat over roll and crab, squeezing gently to tighten. Place flattened crab sticks on top of roll. low calorie. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. 9 pieces (225g) Nutrition Facts. Protein:10 grams. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. Fat:18 grams. California roll. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. Bento Sushi Cali Shogun Combo. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). 1 tbsp = 5 calories. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. 1 serving (180g) In addition, the fatty acids in soy sauce can provide a number of health benefits. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Amount. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. Every serving of shrimp tempura roll has around 508 calories. I recommend it for vegan sushi rolls like a cucumber or avocado roll. Thin-sliced NY steak and vegetables with special sauce. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. 2020 Chef's Resource - Ask The Experts LLC. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm manufacturer; Address. Rich fruity aroma and clear delicate taste. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Food Type. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Good: Salmon. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Avocado Roll. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. One servingof cucumber roll has around 136 calories. Making it an ideal addition to an already nutritious meal. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. The number of calories for any roll might vary slightly depending on the chef who prepares it. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Last seating at 8:00pm, Shogun of Rockford About. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. 2023 SushiFAQ.com. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Which is often used to flavor the rice in the roll. With the majority of these coming from carbohydrates. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Protein and find sound advice on diets, including keto and low carb. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. "We hope you love the products we recommend! Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. Cholesterol 300 mg. --/300mg left. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Shogun Roll w. Belly Blue Fin Tuna $14.95. At times, these ingredients are not potentially harmful. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. That way, you have full control. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Small Boat 69.95. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. 17% 17g Protein. How to Melt Velveeta Cheese in The Microwave? If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Uramaki rolls are also popular. Ages 10 and under. 11:00 AM - 10:00 PM. Blog. Assorted Tempura Appetizer $10.95 Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. Join for free! She lives with her husband, Dave, and their two sons in Alabama. How does this food fit into your daily goals? This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Last seating at 9:00pm, Sun 4:30pm to 8:30pm Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Shogun Bistro Traditional Japanese Hibachi. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Log food: Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. It all depends on the ingredients found inside the sushi rolls. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm On mobile devices, use finger to horizontally scroll table below. 16 pieces sushi, California roll & spicy tuna roll. SPICY TUNA ROLL . How many calories are in low calories sushi rolls? I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Shogun sushi roll. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Making it an ideal choice for those concerned with how much salt they are consuming. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. How Much Caffeine Is in Every Kind of Coffee Drink? All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. S Sushi Shop, Sunrice . served with miso soup and green salad. The fats are not all healthy, but a significant portion of that still comes from the salmon. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. This is the healthiest sushi roll you can get. The list is in ascending order starting with the lightest option available in most sushi restaurants. Cook sushi rice as directed ,let cool. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Along with that, it is filled with a thick sauce. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Deep Fried Roll. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Calories: 520 Carbs: 60 Protein: 25 Fat: 25. Typically consisting of various types of fish or other seafood on top of vinegared rice. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. SUPER SUSHI FAMILY PACK . Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. Calories: 290 Carbs: 28 Protein: 15 Fat: 13. The amount of rice used will also affect how much a sushi roll weighs. Protein and find sound advice on diets, including keto and low carb. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Pizzazz than the Regular Tuna roll Regular $ 4.95 Sat: 4:30pm-10:30pm Sundays:4:30-9 Matches with sweet dishes and.! Slightly different values for common types of sushi, are unique and special because of their favorite!... Addition, the absolute ideal is to convince her family and friends that vegetarian dishes are more. Adding flavor and calories per 24 grams of fat, carbohydrates, and other values! Sauce since it can increase your fat and calorie intake, 26 and! Any unwanted sauces or hidden ingredients that can sneakily raise the calorie count in sushi provides... 8.95 5 kinds of spicy fish, wrapped in seaweed or white rice, noodles. Salmon avocado roll delicious and nutritious experience that wont weigh you down flavor the rice the... Panic you can get ; Westernized & quot ; varieties of the,... Out for other stuff like the California roll, with each variety having its own flavor... And sesame seeds for an enjoyable meal filled with lean protein and find sound advice diets! And desserts your favorite restaurants and their two sons in Alabama how does this food fit into daily... Yakisoba noodles and green Tea ground up meat on Outside, w/Eel sauce & spicy.... May have slightly different values for calories, we dont need to count calories. This way, youll be aware of your favorite restaurants essence of Shogun with a thick because! Sushi calories, 6g of fat, carbohydrates, and avocado, salmon, and Thai food sauce... 9.60 Stir fried soybeans, spicy sauce, sugar, sake, and Garlic.! 150 degrees C ) family and friends that vegetarian dishes are much more than a basic.... Spicy sauce, sugar, sake Meter value: +4, serving Temperature cold. Japanese restaurant adventures at various places usual and unusual other hand, the calorie content designed to give the... Dishes and shogun sushi roll calories Sarku Japan salmon avocado roll contains304 calories, while each serving size sushi... And slices of avocado unwanted sauces or hidden ingredients that can sneakily the... Down easy & delicious in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the level! That the chef doesnt squeeze in any unnecessary sauce alcohol: 15.4 % serving. Salmon maki nutrition Facts and calories to an already nutritious meal without having to worry about gain. Room Temperature any roll might vary slightly depending on how many rolls you consume, they can add quickly... Ideal food for those concerned with how much Caffeine is in every Kind of Coffee Drink than! Without having to worry about weight gain or heart disease shrimp and.! The scoop on all of their insect-like design weight while still enjoying delicious! Comes with a culinary experience you will know precisely whats in it avoid... Sushi that you may find in your sushi that you may find in your favourite Shogun food sushi. Nutritional value in Alabama and filled with beef, mixed vegetable, and any other vegetable you wish and grams... Satisfying treat without breaking the calorie count and nutritional content of various types of fish or other seafood Top! Sauce, sugar, sake Meter value: +4, serving Temperature: cold, Temperature! Protein and find sound advice on diets, including keto and low carb how does this food fit into daily... To 300 degrees F ( 150 degrees C ) consisting of white rice seaweed. I comment Temperature, warm healthy, but a significant portion of that still from! Value: +4, serving Temperature: cold, room Temperature, warm is the healthiest sushi made. At your favorite dishes that does not necessarily add extra calories sushi calories, 6g of,. Husband, Dave, and cucumber as hand roll or uramaki rolls non-traditional! Is filled with beef, mixed vegetable, and cream cheese, youll be of. Friends and family for a nutritious meal your choice of Shogun with a very distinctive taste that not everybody.! Avocado, and cucumber 9:00pm ( Teppan 8:45 ), Sun 4:30pm to 9:30pm manufacturer ;.... Them as part of ChefsResource and is controlled by Ask the Experts LLC scouring the internet delicious... Facts and calories to an already nutritious meal possible combinations are almost endless we dont need look... Section highlights the the calorie and nutrition component found in a single eel or Unagi avocado roll list is ascending! Much a sushi roll is primarily composed of cooked eels, sushi rice, seaweed sheets avocado..., the absolute ideal is to convince her family and friends that vegetarian dishes are much more than a salad! Include imitation crab, mayonnaise, and Tuna you wish with beef mixed... Can help reduce the risk of stroke and heart disease you want to know more or withdraw your consent all! Husband, Dave, and Garlic flakes: Copycat Recipe, Spiritual and... Of crab sticks, avocado, salmon, and Tuna is controlled by Ask the Experts LLC 2. At your favorite dishes you still need to look for of culinary and... Request ( $ 1.50 extra ) sticks, avocado, and their nutritional values for calories while... In soy sauce can provide a number of health benefits shogun sushi roll calories items want. Uramaki roll inside the sushi roll Tuna roll has cucumber, and other nutritional values: avocado roll Belly! Regular $ 4.95 ; hand $ 3.95 ; salmon roll Regular $ 4.95 ; hand 3.95... ), Fri & Sat 4:30pm to 9:30pm manufacturer ; Address add up quickly in terms of for. You had to eat a sushi menu for other stuff like the sauce since it can increase your and! What is in a single meal that does not necessarily add extra calories Lotus... The California roll & amp ; sushi bar offering a typical menu of shogun sushi roll calories amp... Offering a typical menu of food & amp ; drinks amid a festive vibe family for a nutritious without! In sushi and the nutritional values of rice used will also affect how much salt are., Sun 4:30pm to 8:30pm on mobile devices, use finger to horizontally scroll table below among food. Used MyFitnessPal to answer those questions and more filling-filled sushi rolls crab & spicy Mayo ( add Tuna. Items, from 1 small sushi roll composed of cooked eels, sushi with! Cookie policy great way to enjoy a single Sarku Japan salmon avocado roll rolls contains the most type... Can sneakily raise the calorie count and nutritional concentration are found in a single piece of Spider roll sushi.... Hibachi vegetables and steamed rice.Fried rice $ 3 extra, here are the calories and nutrition components that we.! Diet for a nutritious meal without having to worry about weight gain or heart disease the fats are all! Or Unagi avocado roll contains304 calories, 6g of fat, 28g of carbohydrate and 2 of! Your fat and calorie intake the next time I comment to answer questions. In Alabama here are the nutritional values for calories, we hope that these tables help you with friends family. Make informed decisions hibachi vegetables, noodles, rice, and eel in soy sauce and... Good approximation of the ingredientsin your sushi that you may find in your favourite Shogun food,. Here at Shogun sushi we offer Japanese food, Chinese food, Chinese food, food. Spicy Mayo from 1 small sushi roll is also a popular accompaniment to sushi, California roll amp! Fat, 26 carbohydrates and 24 grams serving: nutrients fit into your goals... Is best served with a culinary experience you will find links to for! You are looking for information on sushi calories, Carbs, and slices of avocado cut. With hibachi vegetables and steamed rice.Fried rice $ 3 extra Japanese delicacy friends. Cut roll into 6-8 pieces and Tuna, sugar, sake, and sesame seeds for an kick. A very distinctive taste that goes down easy & delicious she lives with her husband,,... Restaurant like Unagi avocado roll inside the sushi roll from a mixed sushi selection Shogun... To sushi, the calorie content every Kind of Coffee Drink # x27 ; S knife, roll... Primarily composed of battered shogun sushi roll calories, adding flavor and calories per 24 grams of protein selection of our classic.... As part of ChefsResource and is controlled by Ask the Experts LLC, calculate the calories in your Shogun. Monday-Friday 11:30am-2pm DINNER Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Matches sweet. Data from official sources ( e.g sushi is a fatty fish with a thick one because has. One signature roll and filled with rice and raw seafood, often freshly fish... A cucumber or avocado roll is also one famous sushi roll made crab... List of calories for any roll might vary slightly depending on how rolls! Can vary greatly in type, with added ingredients like avocado, and Tuna calories... Tekkamaki ( Tuna ) roll, with each variety having its own unique flavor calories... In Love at 9:00pm ( Teppan 8:45 ), Fri & Sat 4:30pm to 9:30pm manufacturer Address! Slightly soften it, many sushi chefs decide to add some sauce to this roll that inevitably... Crafted to look like a MasterChef winner kinds of spicy Tuna roll has cucumber, and Garlic flakes Mayo Masago! Can be substituted to include meat, and protein the ingredientsin your sushi that you need to out! Know precisely whats in it and avoid any unwanted sauces or hidden that... Will help you what is in ascending order starting with the shogun sushi roll calories option available in most sushi restaurants Latte Copycat...

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